Smoking - Top Ten Tips

1. THINK POSITIVE
   You can do it - concentrate on the benefits of not smoking.
    
   
2. TAKE IT ONE DAY AT A TIME
   Everyday without smoking is an achievement in itself.
    
   
3. TELL EVERYONE THAT YOU'VE QUIT
   Friends, family and colleagues - use their support, many will be ex-smokers themselves and appreciate how important this is.
    
   
4. KEEP YOURSELF BUSY
   Boredom can make you vulnerable to smoking.
    
   
5. CHANGE YOUR ROUTINE
   Breaking the links between smoking and certain situations can be helped by making some changes in your daily routine.
    
   
6. TIDY AWAY REMINDERS OF SMOKING
   Throw away cigarettes and tidy away ashtrays.Don't be embarrassed about asking visitors not to smoke.
    
   
7. INCREASE YOUR LEVEL OF PHYSICAL ACTIVITY
   This can also help you relax and take your mind off cigarettes.
    
   
8. COUNT THE MONEY YOU SAVE BY NOT SMOKING
   Treat yourself to something special as a reward.
    
   
9. DON'T TRY "JUST ONE" CIGARETTE
   It will only take you right back to the beginning.
    
   
10. USE THE AVAILABLE SERVICES TO HELP