Health - Fit Food Fast

Fit Food Fast is a folder containing more than 100 healthy, easy to cook, low cost recipes. It contains sections on soups and starters, meat, fish and vegetarian dishes as well as recipes from around the world and cakes and puddings. The folder is A4 size and the paper is designed to resist splashes and stains
 
All the entries have been tested by members of the Food & Health Group both for nutritional content and ease of cooking. They contain no added salt and have no more than 20 grams of fat and 19 grams of sugar per serving.
 
The folder was produced for professionals who are working with people who are learning to cook and may be on a tight budget. However most people will find them simple enough to follow on their own. All the measurements are in cups, dessertspoons or teaspoons and require very little equipment. All of the recipes can be photocopied. The reason for producing this resource was to increase the number of healthy, economical recipes available to people who just starting to cook, in a format that was not intimidating for new cooks.
 

 
At present the Food and Health Group are piloting the second edition but it is hoped to produce a larger print run by the Winter of 2006/07. For more information please email enquiries@hids.org.uk.