fit2eat - "Take a bite of healthy advice"

Fit2eat is a healthy eating and well-being website developed for older people living in Portsmouth.
 
The focus of the website is on diet and lifestyle issues that may be of interest to older people living within the city. This includes information on: -

• eating a balanced diet
• diet related diseases
• recipes
• exercise, smoking, and alcohol
• local events and activities

Wherever possible local support groups and contacts details are included along with direct links to other credible websites, both local and national, to give direct access to reliable information.
 
The website aims to increase accessibility to clear, reliable information to increase general well being through improved diet and lifestyle, and reduce social isolation through enhanced social activity. The dietary information provided is intended as advice only and not for self-diagnosis of medical conditions.
 
This is a developing and ongoing project which requires regular updates and to keep information current and reflect user interest.
 
Click on the link to check it out for yourself www.fit2eat.org.uk